Pelvic Tilt – Press heels into the floor or flatten back by tightening
stomach muscles and buttocks.
Hold for ____ seconds,
repeat _____ times, _____ times per day.
Curl-Up (phase 1)
– With arms at sides, tilt pelvis to flatten back. raise shoulders and head
from floor. Use arms to support trunk, if necessary.
Hold for ____ seconds,
repeat _____ times, _____ times per day.
Curl-Up (phase 3)
– Keeping hands clasped and supporting nect, tilt pelvis to flattenback.
raise head and shoulders from floor.
Hold for ____ seconds,
repeat _____ times, _____ times per day.
Diagonal
Curl-Up (phase 3) – Keeping hands clasped behind head to support neck,
tilt pelvis to flatten back and lift head and shoulders off floor while
rotating to one side.
Hold for ____ seconds,
repeat _____ times, _____ times per day.
Partial Sit-Up for
Lower Abdominals – With legs over foot stool or chair and arms clasped
behind neck or folded across chest, tilt pelvis to flatten back. raise head
and shoulders from floor.
Hold for ____ seconds,
repeat _____ times, _____ times per day.
Unknown name –
flatten back on floor with knees bent, raise and lower legs to work lower
abdominals. Find a range that keeps the back on the floor while exercising.
Repeat 5-20 times.
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