Carpal Tunnel Exercises

Based on the principal of improving the movement of peripheral nerves.

1. To start a session place affected hand in warm water for four minutes, then in cold water for one minute.

2. Maintain each illustrated position for seven seconds.

3. Repeat step 2 five times.

4. Repeat each session (steps 1-3) 3-5 times per day.


		All exercises help mobilize the median nerve. The last six exercises are also used to extend the tendon.